Expert IELTS 7.5 Teacher’s Online Materials © Pearson Education Limited 2017
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1
Review Test 2
Listening
Questions 1–4
Complete the sentences below.
Write
NO MORE THAN TWO WORDS for each
answer.
1 According to the findings of several surveys,
people are the happiest.
2 The speaker says that
does not have
much impact on happiness.
3 A survey of very happy people found that these
people were more
than other people.
4
may be the cause of many people’s
unhappiness.
Questions 5–10
Complete the notes below.
Write
ONE WORD ONLY for each answer.
Martin Seligman – University of Pennsylvania
• human brains evolved during times of flood, ice
and famine
• ‘catastrophic brain’: focuses on 5
• uses the term ‘hedonistic treadmill’ to describe
how people 6
to good things
• with his team, has come up with 7
to
help people deal with negative feelings
• encourages
people to come up with some
8
for themselves
Richard Brookes – Wells University
• gave volunteers a ‘happiness charter’
• encouraged participants to focus on their diet
and 9
that they could actually do
• participants discouraged from looking for a new
job
• relationships may hold the key to happiness
• try to carry out a daily act of 10
Expert IELTS 7.5 Teacher’s Online Materials © Pearson Education Limited 2017
Photocopiable
2
Review Test 2
A Consider any public place where people used to enjoy
a spot of silent contemplation – from train carriages to
parks – and these days you’ll see people plugged into
their electronic devices. All this information overload
seems like a modern-day problem. However, one unique
thinker actually stumbled on a neat solution nearly a
century ago: radical boredom. In 1942,
a German writer
called Siegfried Kracauer wrote of the massive over-
stimulation of the modern city where people listening
to the radio were in a state of ‘permanent receptivity,
constantly pregnant with London, the Eiffel Tower,
Berlin’. His answer was to suggest going cold turkey on
stimulation – to cut ourselves off for controlled periods
to experience ‘extraordinary, radical boredom’. On a
sunny afternoon, when everyone is outside, one would
do best to hang about the train station,’ he wrote. And
as
a quick fix, ‘stay at home, draw the curtains and
surrender oneself to one’s boredom on the sofa’.
B Kracauer believed that actively pursuing boredom in
this way and making it a priority was a valuable way
of unlocking creative ideas and, better still, achieve ‘a
kind of bliss that is almost unearthly’. It’s a beautiful
theory and one that would definitely hold an appeal
for many people. Plus, modern research suggests that
it might actually have a sound psychological basis. To
test the potential positives of boredom, psychologist Dr
Sandi Mann asked a group of 40 people to complete
a task designed to showcase their inventiveness. But
before
they got started on it, a subgroup was asked
to perform a suitably boring task – copying numbers
from the telephone directory for 15 minutes. The data
pointed to the group that had previously experienced
boredom displaying more creative flair during the task
than the control group. According to psychologists this
is normal, because when people become bored and
start to daydream, their minds come up with different
processes and they work out more imaginative solutions
to problems.
C This would suggest perhaps, that by over-stimulating
our minds, we’re not
just making ourselves more
stressed, we’re also missing out on a chance to unhook
our thoughts from the daily grind and think more
creatively. Psychologists also point out that despite its
bad reputation, boredom has a definite evolutionary
purpose. Mann says ‘Without it, we’d be like toddlers
in a perpetual state of amazement. Just imagine it:
“Wow – look at that fantastic cereal at the bottom of
my bowl!” It may be very stimulating, but we’d never
get anything done.’ Personally, I think that’s a neat
description of most adults
who are addicted to social
media and smart phones. We are like attention-seeking
toddlers scurrying around the internet screaming
‘Look at this! Look at them! Look at me!’ while the
real world beyond our electronic devices continues
on untroubled and unexamined. Meanwhile, as Mann
points out, we’re teaching our actual toddlers that
boredom and lack of stimulation is something to be
feared rather than embraced.
D Professor John Eastwood and his colleagues at York
University in Canada have been carrying out research
on boredom for a number of years. In one investigation,
undergraduate students
were asked to complete
questionnaires to determine their predisposition to
boredom. The students were also questioned about
their emotions. The students who said they suffered
from higher levels of boredom also tended to be more
externally focused and reported difficulty identifying
their feelings. Eastwood and his colleagues explained
this reveals that our natural tendency to look for
distraction when we’re bored is, in fact, an improper
solution. According to the researchers, boredom should
be viewed as an opportunity to ‘discover
the possibility
and content of one’s desires’.
E So how do you learn to tactically embrace periods
of radical boredom? The first step is realising that
it’s different from simply taking time to ponder your
day. ‘Using boredom positively is about creating new
opportunities when your mind isn’t occupied and you
can’t focus on anything else,’ says Mann. This could be
as simple as staring out the window or watching the rain
come down. Or heading off for a solitary walk with no
fixed destination in mind, or your smart phone in your
pocket. Anything that gives
your mind the rare chance
to drift off its moorings. ‘I can really recommend
it,’ says Mann. ‘It’s a very positive experience – like
taking a holiday from your brain.’ I’m definitely sold.
I’m trying to keep my phone turned off during the
weekends and allow myself to relax on the sofa during
the week, time permitting. And the best thing: it works.
After taking a break and allowing my mind to roam, it
returns refreshed and revitalised, with a fresh take on the
challenges that I face during the day. When my daughter
gets to an age when she’s ready to whine ‘I’m bored’,
I’ll know exactly what to say.