NẤm linh chi ganoderma lucidum Reishi Lingzhi
* Giáo sư Kim Bạch Các - Trường Đại học Seoul - Hàn Quốc
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- Điều hướng trang này:
- V - Tài liệu tham khảo: LINGZHI , REISHI (GANODERMA LUCIDUM) Lingzhi Key Effects
- Les principaux effets du Lingzhi (Ganoderma lucidum_G.L. )
* Giáo sư Kim Bạch Các - Trường Đại học Seoul - Hàn Quốc: Hoàn toàn không có độc tính và tác dụng phụ đối với con người. Cách dùng: 1. Thái nhỏ 150g linh chi cỡ 2 mm chia ra 10 phần mỗi phần 15g (phân lượng khô). 2. Cho 20g linh chi vào túi vải bố (vi thô)(có thể nấu thẳng trong siêu không cần bao, nếu có thì tốt dể dàng đổ ra hơn ) bỏ vào ấm sắc thuốc đổ 800cc nước và đun nhỏ lửa (đun cạn còn 400-500cc là vừa). 3. Đun sôi lửa nhỏ liên tục chừng 30 phút thì dừng lại, gạn nước linh chi ra 1 bình khác. 4.. Bằng phương pháp như trên sắc tiếp lần 2 và 3, mỗi lần được 400cc nước Linh Chi. (Tổng cộng khoảng 1 lit LC hoặc hơn ). 5.. Mùa hè có thể bảo quản nước linh chi trong tủ lạnh. 6. Khi dùng thuốc linh chi, uống lúc đói mỗi lần khoảng 100cc, ngày uống 3 lần (Tùy theo cơ thể người uống, phải theo dỏi và thay đổi liều lượng có thể 1, 2 trong giới hạn 3 liều ). 7. Bã linh chi đã sắc không bỏ đi mà dùng làm nước thế trà trong ngày hoặc tắm sẽ làm cho da dẻ hồng hào tươi trẻ. Bảo quản: 
Tìm và thu hoạch ngoài thiên nhiên, rửa sạch để ráo, xắc thành lát mỏng khoảng 2 mm, phơi thật khô, vì là nấm mộc nên dể bị mọt ăn cần bảo quản trong tủ lạnh hay tủ đá để dành xử dụng lâu ngày. Kiêng ky : không. Quá trình phơi xấy thủ công, của Thanh Vân. V - Tài liệu tham khảo: LINGZHI , REISHI (GANODERMA LUCIDUM) Lingzhi Key Effects Lingzhi is used very widely. According to the concept of Chinese medicine, Ganoderma lucidum can penetrate into and work on the five key human organs, so it can be served for impairment of the heart, lung, liver, pancreas, and kidney. Ganoderma lucidum can cure the sickness of various human systems including respiratory, circulatory, digestive, neural, endocrine, locomotory, etc, involving medical, surgical, gynecological, paediatric, and ENT. All these are because of its fundamental effect of "supporting the vital essence and securing the root", thus to improve the immune system. It differs from any other medicines that are used to cure specific disease, or supplementary nutrients that only address particular body requirements. Ganoderma lucidum helps regulate entire body mechanism and metabolism to ensure that all organs function properly. Some specific effects of Ganoderma lucidum are as following: 1. Effect on Tumor Main cause to the development of tumor is the disorder of or poor performing immune system. Ganoderma lucidum can best regulate and activate the immune system. It prominently enhances the body immune function and increase self defense capability against tumor. Ganoderma lucidum enhances the function of monocytic macrophage via activating synthesis of interleukin H. It also enhances blood synthesis capacity, particularly white blood cells level. Combining with the inhibitory effect on cancer cells provided by certain ingredients in Ganoderma lucidum, it becomes one of the most effective medicines for anti-tumor, prevent cancer, and supplement to cancer treatment. Ganoderma lucidum possesses hardly any toxic to human body. This unique feature of enhancing immunity without toxigenicity is the definite advantage of Ganoderma lucidum over any other immune system intensifier. 2. Liver Protection & Detoxification Ganoderma lucidum is able to protect the liver from damaged by various physiological and biological factors. Moreover, effect can be obtained either pre-or post-damage. Ganoderma lucidum speeds up metabolism of both medicine and toxic substances in liver, leading to curing of toxicated hepatitis. Ganoderma lucidum is also suitable for treating chronic hepatitis, effectively eliminating the related symptoms as dizzy, fatigue, and so on. Ganoderma lucidum can be used to treat chronic toxicosis, the various kinds of chronic hepatitis, and other hepatic diseases. 3. Effect on Cardiovascular Clinical studies and experiments with animals confirm that Ganoderma lucidum can effectively dilate coronary artery, increase coronary vessel blood flow, and improve circulation in cardiac muscle capillaries, thus increase the supply of oxygen and energy to cardiac muscle. Therefore Ganoderma lucidum helps to protect the heart from shortage of blood supply, and it is ideal for both curing and preventing heart diseases like nausea. Ganoderma lucidum can obviously reduce the level of blood cholesterol, liporotein and triglycerides in hypertensive patienst. It prevents the formation of arterial atheromatous patches. If patches are already formed, Ganoderma lucidum will reduce cholesterol in arterial wall and soften the blood vessel to avoid further damage. It also partially improves blood circulation, and inhibits platelet aggregation. All these effects contribute to preventing various kinds of stroke. 4. Aging Prevention The polysaccharides and polypeptides found in Ganoderma lucidum can effectively delay aging by the following mechanisms. 1). To enhance and regulate immune function. Such enhancement and regulation can effectively delay aging in adult and aged people. For the youngster, the immune system will be optimized to ensure healthy growth. 2). To regulate metabolism and enhance synthesis of nucleic acids and proteins. Research works have shown that Ganoderma lucidum enhances synthesis of nucleic acids and proteins in blood plasma, liver, and bone marrow, hence effectively prevent aging. It is observed that the use of Ganoderma lucidum to prevent aging benefits not only the aged, but also the young, since growth and development process will ultimately lead to aging. 3). Effect on Free Radicals. One cause of aging is the reduction of self-originated antioxidant or antioxidant- like material (such as SOD)in the body. These antioxidants are essential for encountering damage to the body by free radicals. Ganoderma lucidum polysaccharides possess the properties that are very similar to SOD which can remove the free radicals and prevent its damage to the body by stopping over-oxidation of lipid. Such action protects the cells and delays their aging. 4). Ganoderma lucidum polysaccharides prominently enhance DNA synthesis in cell nucleus, and increase the number of cell divisions, which results in delayed aging. 5. Effect on Neurasthenia In Chinese medication, Ganoderma lucidum has been used to treat neurasthenia and insomnia since it works on the central nervous system. Extract from Ganoderma lucidum can inhibit and reduce the level of body activity. This inhibitory effect is quantitative and is helpful for resuming the order of activity level. The fact that Ganoderma lucidum can delay the death as the result of over-dosage of a central stimulant such as caffeine demonstrates shows that Ganoderma lucidum works on the central nervous system by applying an inhibitory effect. In ancient Chinese medical publications, Ganoderma lucidum can serve to "stabilize emotion", "increase wisdom", and "enhance memory power". Recently, it is reported that Ganoderma lucidum has prominent effect on insomnia caused by neurasthenia: Effectiveness is 87.14% to 100%.In general, effect becomes obvious after a period of 10 to 15 days, when sleep improved, appetite increased, and body weight gained. Related headache and dizzy will be reduced or stopped. Ganoderma lucidum has a relatively strong effect on the central nervous system that makes Ganoderma lucidum an effective substance for treatment of neurasthenia and insomnia... Ganoderma lucidum is becoming more and more indispensable to the sufferers of neurasthenia and insomnia. To date, the effect of Ganoderma lucidum on neurasthenia and insomnia has been clearly described and stated in the China State pharmacopoeia. 6. Effect on Hypertension Ganoderma lucidum can effectively reduce blood pressure of an anesthetized rabbit: systolic and diastolic pressure lowered by 15% and 25% respectively. Related neural activity is also inhibited: inhibition is 20% and 40% respectively. According to a report of a hospital, there had been 18 cases of high blood pressure successfully cured by Ganoderma lucidum extract, effectiveness up to 88.9%. It was stated that the effect of reducing blood pressure by Ganoderma lucidum was mainly the result of inhibition to the sympathetic nervous system. From another report, among 30 cases using Ganoderma lucidum products to cure high blood pressure, effectiveness was 88.3%. Moreover, it was found that Ganoderma lucidum also extends and stabilizes the effect of reducing blood pressure of other medicine. 7. Treament of Diabetes The constitutes in Ganoderma lucidum that reduce blood glucose are Ganoderma B and C.. The principle is by enhancing utilization of blood glucose by body tossues. Ganoderma lucidum serves as a substitute to insulin to inhibit release of fatty acids. It thus improves symptoms in high blood glucose and high urine glucose patients. Blood glucose will be reduced from 173 to 116, cholesterol from 233 to 179, beat-protein from 580 to 465. Water-solubility polysaccharides in Ganoderma lucidum suppresse insulin-independent diabetes. The health food products manufactured by Japan Numata Kenji, has been widely used for the treatment of diabetes. 8. Effect on Chronic Bronchitis & Bronchus Asthma Ganoderma lucidum can stop coughing, clear sputum, and suppress asthma. It also relieves the symptoms of the related illnesses. Since Ganoderma lucidum can activate the immune system, it can prevent from flu, and thus above syndromes. Ganoderma lucidum is particularly suitable for the treatment of the patients categorized as "cold and wet" by Chinese medicine, while for the "hot and dry" patients would be relatively less effective. The average effectiveness is 80%. 9. Effect on Hyper Susceptibility When the body is invaded by an antigen that ellicits an immunological reactions and results the various abnormality and immuno-pathological symptoms, Ganoderma lucidum can be used to suppress the reactions and resume the body order. The experiment shows that Ganoderma lucidum can stop the release of hyper susceptible factors and prevent the development of allergic reactions. Therefore, Ganoderma lucidum is relatively more effective over other current medicines when treating the illnesses caused by abnormal hyper-reactivity or autoimmunity such as allergic asthma, erythematous lupus vulgaris, rheumatoic arthritis, rheumatoic heart diseases, allergic rhinitis, skin diseases, etc. Ganoderma lucidum can also help to cure the toxification patients as the result of pro-longed usage of hormones. 10. Effect on Beauty Care Ganoderma lucidum has been named the "Medicine of Eternal Life". It is mainly contributed to the effect on skin protection, and delaying aging. Ganoderma lucidum can retain and regulate the water in skin and thus can keep the skin elasticity, hydrated and smooth. It also inhibits the formation and deposition of melanin in skin. Today, the beauty care products made from Ganoderma lucidum are becoming the new stars in the industry. Taking Ganoderma lucidum food products will obtain synergistic effect. To add Ganoderma lucidum into the bath will not only keep the skin smooth and lustrous, but also prevent it from bacterial infection. In addition to the above effects, Ganoderma lucidum stimulates blood synthesis in bone marrow and increase WBC level, which make it suitable for the treatment of low WBC symptom caused by over dosage of radiation and blood diseases, etc. By enhancing the body immune system, Ganoderma lucidum can defend the body from viral infections like AIDS virus. Ganoderma lucidum also promotes tolerance of the body to adverse environment. It suppresses over contraction of smooth muscle in uterus to remedy the functional uterine bleeding. Ganoderma lucidum is also effective for the pigment denaturation in retina, the underdeveloped brain, as well as abnormal muscular development. Ganoderma lucidum is also an effective pain reliever for headache, neural pain, cancer pain, etc. Les principaux effets du Lingzhi (Ganoderma lucidum_G.L. ) (Bảng dịch Pháp) Lingzhi est largement utilisé en médecine chinoise. Selon elle, le g.l.possède une action directe sur les cinq principaux organes humains et permet ainsi à réparer le dysfonctionnement de ces organes tels que le cœur, les poumons, le foie, le pancréas et les reins. Pour les soigner, il peut donc agir sur les différents systèmes du corps humain comprenant les systèmes : respiratoire, circulatoire, digestif, neuronal, endocrinien, moteur etc…intervenant dans différents domaines : médical, chirurgical, gynécologique, pédiatrique.. etc…Toutes ces actions positives sont possibles grâce au soutien du G.L.à l’essence vitale par action directe à la racine même du système de défense de l’organisme qui est le système immunitaire. De ce fait, G.L. diffère des autres médicaments et compléments alimentaires qui ont une action ciblée sur des maux spécifiques, localisés sur certaines parties du corps. En fait, G.L. régule presque tous les mécanismes et métabolismes du corps à fin d’assurer son bon fonctionnement. Parmi les actions bénéfiques du G.L., on peut compter: 1/ L’effet antitumoral. La principale cause du développement d’ une tumeur est le déséquilibre ou le mauvais fonctionnement du système immunitaire sur lequel G.L.peut agir en le réactivant et en le renforçant, augmentant ainsi la capacité d’auto-défense de l’organisme contre la tumeur : G.L. augmente la production des macrophages monocellulaires( cellules tueuses N.K.) par activation de la synthèse de l’interleukine H..Cette augmentation de la fabrication des éléments du sang combinée avec l’effet inhibiteur sur le développement du cancer propre à certains composants contenus dans ganoderma lucidum confère à ce dernier un haut pouvoir thérapeutique dans le traitement et la prévention de récidive des cancers. De plus, G.L.n’a presque pas d’effet toxique sur l’homme aux doses utilisées. Ce caractère unique de stimuler l’immunité sans toxicité, sans effet secondaire, donne un avantage indéniable à G..L.par rapport à d’autres amplificateurs du système immunitaire. 2/ L’effet détoxifiant et protecteur du foie. G.L. est capable de protéger le foie contre les dégâts causés par divers facteurs physiologiques et biologiques. Il est efficace dans n’importe quelle situation, que ce soit avant ou après être endommagé.G.L. active le métabolisme détoxifiant aussi bien des médicaments que des substances toxiques du foie, sauvegardant ainsi son intégrité. G.L. convient aussi au traitement de diverses hépatites chroniques et d’autres maladies du foie en éliminant les symptômes tels que vertiges , fatigues et nausées. 3/ L’effet régulateur et tonifiant du système cardio-vasculaire. Des études cliniques et des expériences sur les animaux ont confirmés que G.L. dilate les artères coronariens, augmente le débit sanguin, améliore la circulation dans les capillaires du muscle cardiaque. Ce qui augmente l’apport en oxygène et en énergie au muscle cardiaque. G.L. protège donc le cœur contre le manque de flux sanguin ( ischémie) et devient le médicament idéal pour traiter et prévenir les symptômes tels nausées, tachycardie. G.L. peut aussi réduire les niveaux sanguins du cholestérol,des triglycérides, des lipoprotéines chez les patients hypertendus. Il empêche la formation des plaques d’athéromes artérielles. Si ces plaques se sont déjà formés, le G.L. va en réduire l’épaisseur. Ce qui diminue la rigidité de la paroi du vaisseau sanguin et évite les dégâts ultérieurs. Il améliore la circulation et inhibe l’agrégation plaquettaire. Tous ces effets concourent à prévenir les fâcheux infarctus ultérieurs. 4/ L’effet anti-vieillissement . Les polysaccharides et polypeptides trouvés dans G.L.peut retarder le vieillissement par les mécanismes suivants: _a/ Améliorer et renforcer la fonction immunitaire. Cette action retarde le vieillissement chez l’adulte et les personnes âgées. Pour les plus jeunes, le système immunitaire est boosté pour assurer une croissance forte et saine. _b/ Réguler le métabolisme et amplifier la synthèse des acides nucléiques et des protéines pour renouveler les cellules du sang, du foie, des os, et aider ainsi le corps à rester jeune. L’utilisation du G.L.pour son action anti-âge est profitable non seulement aux seniors mais aussi aux plus jeunes. _c/ Eliminer les radicaux libres. L’une des causes du vieillissement est la diminution des molécules anti-oxydantes internes ou du matériel anti-oxydant généré par l’organisme comme le sulfoxyde dismutase (SOD). Ces anti-oxydants sont essentiels pour lutter contre les méfaits causés à l’organisme par les radicaux libres. Les polyssaccharides du G.L.possèdent des propriétés semblables au système SOD qui captent les radicaux libres au fur et à mesure de leur formation , les empêchant ainsi d’accélérer le phénomène de peroxydation des lipides. Ce qui protège les cellules et retarde levieillissement. _d/Stimuler la synthèse de l’ADN nucléaire pour augmenter le nombre de divisions cellulaires. Cette action anti-âge est réalisée aussi par les polysaccharidesdu G.L. 5/ L’effet sur la neurasthénie. La médecine chinoise utilise le G.L.pour traiter la neurasthénie et l’insomnie grâce à son action sur le système nerveux central. Lextrait de G.L. peut inhiber et réduire l’activité excitatrice du cerveau humain. Cet effet inhibiteur est quantifiable et démontré par le fait que G.L.allonge le temps de survie d’une personne intoxiquée par un surdosage d’un stimulant du système nerveux central tel la caféine. Dans les anciennes publications chinoises, G.L. sert à stabiliser l’émotion, augmenter la sagesse et la puissance de mémoire. Récemment, il a été noté dans une étude sur l’insomnie causée par la neurasthénie que G.L.est efficace aux taux de 87,14% à 100%. En général, l’effet se fait sentir à partir d’une période de 10 à 15 jours avec une amélioration dans la durée du sommeil, une augmentation de l’appétit et du poids corporel. Les symptômes tels que maux de têtes et vertiges se réduisent et disparaissent. Grâce à ce remarquable pouvoir sur le système nerveux central notamment sur la neurasthénie et l’insomnie, G.L. est devenu incontournable dans le traitement de ces maladies. Aujourdhui, l’effet du G.L.sur la neurasthénie et l’insomnie a été clairement constaté et décrit dans la pharmacopée chinoise. 6/ L’effet sur l’hypertension. G.L.réduit la pression artérielle d’un lapin anesthésié de 15% en systole et de 25% en diastole.IL inhibe en même temps l’activité neuronale correspondante de 20% à 40% respectivement. Selon une étude menée à l’hôpital, 18 cas d’hypertension ont pu être soignés avec succès par l’extrait de G.L.(88,9%). Il a été constaté que l’effet anti-hypertenseur est principalement dû à l’action inhibitrice du G.L.sur le système nerveux sympathique. Dans une autre étude, parmi 30cas utilisant G.L. pour traiter l’hypertension, le taux de réussite s’élevait à 88.3%. De plus , G.L.peut agir en synergie avec d’autres médicaments pour renforcer et stabiliser leur action hypotensive. 7/L’effet anti-diabète. Les deux constituants conférant un effet anti-diabétique à G.L.sont les Ganoderma B et C. Ils agissent en augmentant l’utilisation du glucose sanguin par les tissus. G.L.joue ici le rôle de substitut de l’insuline pour inhiber la libération des acides gras De ce fait, il améliore les chiffres de la glycémie et de la glycosurie. La glycémie descend de173 à 116, le cholestérol de233 à 179, les protéines synthétisées par la benzyl-acetyl- transférase de 580 à 465 Les polysaccharides hydrophiles éliminent les diabètes de type2 i.e non insulino- dépendants. Les produits alimentaires de santé fabriqués par ‘japan Numata Kenji’à partir de G.L. sont largement utilisés pour combattre le diabète. 8/ L’effet sur la bronchite chronique et sur l’asthme. G.L. traite la toux, élimine les glaires,et soigne l’asthme : Il supprime les symptômes des maladies connexes. Par son action stimulante du système immunitaire, il peut prévenir la grippe et les syndromes grippaux. Il est particulièrement adapté au traitement des patients ‘sensibles au froid et à l’humidité’selon la médecine chinoise, mais il est moins efficace sur les patients ‘sensibles à la chaleur et à la sécheresse’. Le pourcentage de réussite est de 80%. 9/ L’effet sur l’hypersensibilité . Quand le corps est envahi par un antigène qui provoque des réactions allergiques, immunologiques et entraîne des symptômes variés, anormaux d’immunopathologie, G.L usuellement supprime ces réactions et remet en ordre l’organisme. L’expérience démontre que G.L. peut arrêter la libération des facteurs d’hypersensibilité et prévient le processus des réactions allergiques. En conséquence, G.L.est meilleur que d’autres médicaments courants dans le traitement des maladies causées par une hyper-réactivité anormale ou auto- immune telles que l’asthme allergique, le lupus érythèmateux vulgaire, l’arthrite rhumatoïde, maladies cardiaques rhumatoïdes, rhinites allergiques, maladies de la peau etc…G.L.peut aussi guérir les patients intoxiqués par un usage prolongé d’hormones. 10/ L’effet sur les soins de beauté. G.L. a été aussi appelé « Le médicament de la vie éternelle »de par son action sur la protection de la peau, et son effet anti-âge. G.L retient et régule l’humidité de la peau qui, bien hydratée, garde son élasticité , devient souple et lisse. Il empêche la formation et le dépôt de mélanine sur la peau. De nos jours, les produits de beauté fabriqués à base de ganoderma lucidum sont les nouveaux produits phares de l’industrie cosmétique. En prenant en même temps les aliments à base de G.L..,on peut obtenir un effet synergique. L’addition de G.L. dans l’eau du bain vous apporte non seulement une belle peau douce et lustrée,mais vous prévient des infections bactériennes. .. ********* Now re-discovered by the Western World
"The Medicine of Kings" and it's benefits For the Nerves:
Immune System: Ganoderma Lucidum contains high concentration of Organic Germanium, Polysaccharides and Triterpenes. These active components are proven to strengthen our immunity cells and improve our immune system. Cardiotonic: For centuries, Reishi has been known as a cardiotonic herb. It was prescribed routinely to those with a "knotted and tight chest" symptoms consistent with both stress and/or coronary artery disease-related angina. Researchers in China found that Reishi improved the bloodflow and lowered oxygen consumption in the heart muscle.(3) Similar results were also found by Japanese scientists.( 1,4 ) They found that Reishi contains ganoderic acids (which belong to agroup of natural substances called "triterpenes" ) which lower high blood pressure, lower cholesterol, and inhibit platelet aggregation (the clumping together of blood cells), which can lead to heart attacks and other circulation problems. In a six-month clinical trial performed in a university hospital in Tokyo, nearly half (47.5%) of 53 hypertensive patients lowered their blood pressure by 10-19 mmHg, and 10% of the subjects dropped their pressures 20-29 mmHg (both systolic and diastolic readings) after taking Reishi extract.1 Similar results were observed in a Chinese clinical trial without any side-effects. .(1) Another large Reishi study in China found that low density lipoprotein (LDL the harmful cholesterol) levels dropped in 68% of 90 patients following only one to four months of Reishi use. Recently, Russian scientists have taken an interest in Reishi. They found that in addition to all the cardiovascular benefits mentioned above, Reishi showed a significant preventive and therapeutic action against plaque build-up ("plaque" is a fatty goo which is comprised of a combination of oxidized cholesterol, calcium, and degenerated white blood cells ["foam cells"]. It is deposited on the walls of arteries which restricts blood flow by narrowing the passage within arteries resulting in atherosclerosis) . Cancer:
An example of Reishi's cancer-fighting potential occurred in the summer of 1986. A 39 -year old Japanese woman approached Dr. Fukumi Morishige, M.D., Ph.D, a renowned Japanese surgeon and a member of the Linus Pauling Institute of Science and Medicine, for help in treating her lung cancer. It was a complicated case, and she had been refused an operation by several hospitals. Hopeless, she returned home where she found her husband had collected Reishi in the forests. He boiled the mushroom and gave it to her to drink as a tea. While this was going on, she begged Dr. Morishige to do something for her cancer, regardless of its very advanced stage. From what was evident six months earlier, Morishige was surprised when he found no increase in swelling. Then he looked at her X-rays. Something wasn't right: her tumor showed as only a trace on the X-ray. When she told him she had been drinking Reishi tea, Morishige operated with great curiosity. He was "astonished" to find only scar tissue, and although cancerous cells remained, they were now benign. That was the impetus for Dr. Morishige to begin his studies of Reishi as a treatment for cancer especially cases given up as hopeless. Dr. Morishige now believes that Reishi is also an effective cancer preventive. The active anti-cancer constituents in Reishi are called Beta-D-glucan. Beta-D-glucan is a polysaccharide basically a huge sugar molecule made up of many little sugar molecules chained together bound to amino acids. These intricate sugars stimulate or modulate the immune system by activating immune cells such as macrophage and helper T-cells, as well as increase the immunoglobin levels (immunoglobins are specific types of antibodies) to produce a heightened response to foreign cells, whether bacteria, viruses, or tumor cells Каталог: yahoo site admin -> assets -> docs docs -> Hai Chiến Dịch TruyềnThông Của Đế Quốc Đại Hán docs -> Con Tem 44 xu “Brothers Always” docs -> Cách đó không xa, viên sĩ quan phụ tá của tướng Grant, thống lãnh quân đội miển Bắc, bước vào phòng riêng của tướng Grant để đánh thức ông dậy. Người sĩ quan hầu cận vội mang đến tướng Grant một tách cà phê nóng hổi docs -> Hồi tưởng của một sinh viên trường Luật Sài gòn khóa 1958 ls đoàn Thanh Liêm docs -> Xây dựng Xã hội từng mảnh một Bài 3 – George Soros và công cuộc Xây dựng Xã hội Mở Toàn cầu docs -> Nữ danh ca Joan Baez và Những người đã ủng hộ csvn đã thức tỉnh & không còn là bạn của csvn docs -> Duong Nhu Nguyen Thay lời tựa: “Tôi yêu lắm cái linh hồn docs -> Tham khảo tại các Thư Viện ở Mỹ docs -> Trong tương lai nó còn quý hơn cả vàng docs -> S: Smile (Cười) T: Talk (Nói) R: Raise (Đưa (tay) lên) tải về 0.95 Mb. Chia sẻ với bạn bè của bạn:
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