55
Topic 48: Describe something you do to keep fit and healthy
You should say:
What the activity is
When you do it
How often you do itAnd explain why it is a good way to look after your health.
Model Answer:
I would like to share with you something that I am keen on doing in my leisure time to stay
healthy, which is jogging.
I
took up this habit about 2 years ago. At that time, I
was up to my ears with study to prepare
for my graduation examination so I was a little bit stressed out. Then I thought that I needed to
do something energetic to
release some stress, so
I decided to have a crack at jogging.
At first, doing this was quite challenging for me because I led a
sedentary lifestyle. I just sat
in front of my computer every day to complete my assignments. But after a few days of suffering
from muscle aches, I got used to jogging and kept doing it in the evenings.
Well, I have to say that this sport has helped me a lot in strengthening my physical health as
well as my mental health. Thanks to jogging, I was able to lose my fat belly and
get lean. Now,
to be hone
st, I’m quite satisfied with my youthful appearance and trying to maintain it. Also,
jogging allows me to unwind and enjoy fresh air, and whenever I go jogging I feel like my mind
is being refreshed.
In the future, I am going to keep doing this to stay healthy and maybe I will try some other
sports too.
Part 3:
1. How do people generally stay healthy in your country?
2. How can parents guide their children to build health?
3. Do you think it is best for students to exercise several times a week?
4. What do old people in your country do to keep fit?
5. What kinds of sports are popular in VietNam?
6. Do you think young people should play dangerous sports?
7. What else can people do to keep fit besides sports?
Chia sẻ với bạn bè của bạn: