Low-Fat Milk



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Chuyển đổi dữ liệu29.07.2016
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California WIC Local Agency Developed RNS Lesson Plan –2005 Low-Fat Milk


Low-Fat Milk



Who






Approximately 2 - 10 WIC participants, including pregnant women and parents/caregivers of children up to 5 years from a variety of cultural, socio-economic and educational backgrounds, and their friends or family members who may attend the class.


Why





Heart disease is the leading cause of death in the USA, and dietary fat is a key contributor to this problem. Saturated fat raises blood cholesterol more than other forms of fat. The fats from milk and milk products are high on the list of sources of saturated fats in most diets. Guidelines to reduce the risk of heart disease include limiting the intake of fat to 30% of calories per day, and reducing saturated fat to less than 10 percent of calories.







Time





10-15 minutes


Setup





Chairs arranged in a semi-circle.


Objectives





By the end of this session, participants will have:

  • Understood the importance of limiting the intake of saturated fat, and how the use of reduced-fat dairy products contribute to this practice.

  • Looked at nutrition labels, and the milk fat bookmark, to identify language to help them select reduced-fat products.

  • Shared ways to help families through the transition from high -fat to low-fat dairy choices.




Lesson Overview








  1. Introduction and Icebreaker


  1. Learning Points


  1. Raffle


  1. Summary and Review Questions




Materials




Poster #1:

Milk Nutrient Comparisons (fat, protein, calories, calcium)
Poster #2:

Daily Recommendations for Fat, Calories and Calcium for

a 2-Year-Old
Empty gallon containers of 1%, 2%, non-fat, and whole milk

Food models:

milk cups (4 oz, 8 oz, 12, oz)

2 butter pats


Model or poster of: Healthy artery and clogged artery
Poster with labels of 4 types of WIC cheeses

Milk bookmark






Activities
1.
Introduction and Icebreaker




“This month we are having discussions with our clients about milk products. Before we begin, I have a few quick questions for you.” (Assess milk fat usage of each group of learners.)
Ask learners to discuss and share either in pairs or in a small group:

  1. Who knows some one with heart disease? (or) Has anyone here had a grandparent or other relative with heart disease?

  2. Can anybody share some of the causes of heart disease?

  3. Who drinks 2% milk?

  4. Does anyone drink 1% milk? Nonfat milk?

  5. How did you make the transition? (from whole to low fat milk)

  6. How did your family adjust?

Heart disease is the #1 cause of death in America. This is a disease that does not start at the age of “49”! It starts at a very early age, cholesterol slowly collects in our arteries over a long course of time. (Autopsies of soldiers killed in war showed that the process of depositing fat in the arteries was well under way by the age of 19.)

Prevention with a diet low in fat and regular exercise remains the best defense against heart disease. A high fat diet causes obesity and heart disease. Over 6 out of 10 Americans are overweight. If a child is over weight at 7 years of age, he or she has a chance of being over weight as an adult. This is why developing healthy eating habits during childhood will ensure healthier adult years.


2.

Learning Points







  1. At what age is it best to start low-fat milk?

(Answer: 2 years, the fat in milk is nutritionally important for brain development from age 1 until the 2nd birthday.)



  1. How much milk should your children drink ?

Show models of:

4 oz cups (x 4 servings=16 oz /day) OR

8 oz cups (x 2 servings =16 oz /day)




Activities (continued)

2.
Learning Points (continued)






  1. How much milk should pregnant and breastfeeding mothers drink?

Show models of:

8 oz cup (x 3 servings = 24 oz /day) OR

12 oz cup (x 2 servings = 24 oz /day)



  1. Explain how much fat is needed by a 2-year-old.

Use poster “Daily Recommendations for Fat, Calories and Calcium for a 2-Year-Old.”
Point out that if child drinks 16 oz of whole milk, the fat in that amount is about half the recommended amount for the day.
“The American diet is soaring in high fat foods.” Ask group to name some.

Answers/examples:



  • hot dogs

  • bologna

  • donuts

  • sausage

  • bacon

  • fried foods

  • French fries

“The less we eat of the foods we just named, the better. Cutting down on fat in milk is a quick and easy way to reduce fat in a child’s diet.”





  1. What are the differences between low fat and whole milk?

(Some people are concerned that low fat milk is inferior because they think it has less protein or vitamins. The only difference is the fat.)
Show Poster “Nutrient Comparisons of Milk” and hand out the Milk

bookmark.






Activities (continued)

2.

Learning Points (continued)




Point out:



  • Nonfat milk and low fat have higher protein and calcium than whole milk calories in each 8 oz serving.

  • Show pats of butter that correspond to each serving.

2 % = 1 pat of butter

whole = 2 pats of butter


Review the Milk bookmark that shows the amounts of fat in each

type of milk.





  1. Transition Tip:

Most people switch to 2% milk without a problem. Some may want to mix 2% and whole milk for a short period of time before going to straight 2%.


  1. Shopping Tips: How to Identify 2 % Milk and 1 % Milk

Point out labels on empty milk gallons, showing how to read low-fat terms such as ‘reduced fat’, ‘nonfat’, but explain that it may be easier to look for the numbers on the front labels (1%, 2%, unless there are learners who are ready to select nonfat).

Pass out Milk Bookmark, and review milk fat terminology, and

suggest they pull this guide out when selecting milk at their

grocery store. Discuss translations if the learners do not speak

English.
(Review WIC Milk Voucher. Make sure all participants understand that the voucher with #### entered instead of maximum value is good for purchase.)



  1. Who knows which of the 4 WIC cheese varieties is healthiest for you?

Refer to poster with cheese labels.

Answer: “Mozzarella.” Ask if anyone knows why. Discuss the high-fat content of cheeses, explaining that mozzarella is preferred because it is not as high in fat as the others, it is ‘part-skimmed’.







Activities (continued)

3.
Raffle




Raffle is for participants who bring in grocery receipts with milk purchase.

For the next 6 months, WIC families with participating women or children over age 2, may bring in grocery receipts showing milk purchase and be eligible to enter our raffle.

Prizes are donated by Alameda Alliance for Health. (6 drawings per site per month).

4.
Summary and Review Questions




Heart disease is killing fewer people than before, and choosing milk and dairy products that are low in fat is understood to be an important practice that keeps our heart healthy! Let’s review which type of milk is recommended for members of our families:


  1. Which milk should a one year old drink ?

  2. Which milk should a two or three year old drink ?

  3. Which milk should mom and dad drink ?

Thanks for coming today, and let us know what other questions you have about eating a healthy diet!










The following materials are provided:


Materials for this Lesson



  • Milk bookmark (English)




  • Milk bookmark (Spanish)




  • Milk bookmark (Vietnamese)

1 Year Olds Need Whole Milk.

After Age 2, Reduce the Fat
For a Healthy Heart!

8 ounces of

Milk has:

NONFAT MILK


90 calories, .4 grams fat

LOWFAT

MILK (1%)

130 Calories, 2.6 grams fat

REDUCED
FAT MILK (2%)

140 calories, 4.7 grams fat

WHOLE

MILK


160 calories

9 grams fat




Bring Your Cash Register Receipts


For Milk to the WIC Office

For Monthly Drawing for Prizes!



1 Year Olds Need Whole Milk.

After Age 2, Reduce the Fat
For a Healthy Heart!

8 ounces of

Milk has:

NONFAT MILK


90 calories, .4 grams fat

LOWFAT

MILK (1%)

130 Calories, 2.6 grams fat

REDUCED
FAT MILK (2%)

140 calories, 4.7 grams fat

WHOLE

MILK


160 calories

9 grams fat





Bring Your Cash Register Receipts


For Milk to the WIC Office

For Monthly Drawing for Prizes!


1 Year Olds Need Whole Milk.

After Age 2, Reduce the Fat
For a Healthy Heart!

8 ounces of

Milk has:

NONFAT MILK


90 calories, .4 grams fat

LOWFAT

MILK (1%)

130 Calories, 2.6 grams fat

REDUCED
FAT MILK (2%)

140 calories, 4.7 grams fat

WHOLE

MILK


160 calories

9 grams fat




Bring Your Cash Register Receipts


For Milk to the WIC Office

For Monthly Drawing for Prizes!



Strawberry-Banana

Smoothie

1 cup Non-Fat Milk

½ Banana

3-4 Strawberries


Blend in the Blender. Enjoy!

Yogurt Banana Split

Non-Fat Yogurt

Banana, cut in half lengthwise

Fresh berries, peaches or cherries


Place yogurt in a bowl. Arrange fruit around the yogurt.

Creamy Cinnamon Apple Oatmeal

1 cup Non-Fat Milk

½ Cup Oatmeal

½ Chopped Apple

½ teaspoon cinnamon

Mix well, in a microwavable bowl. Microwave 5 minutes. Stir then let stand 2 minutes.


Alameda Co WIC Program 3/04



Strawberry-Banana

Smoothie

1 cup Non-Fat Milk

½ Banana

3-4 Strawberries


Blend in the Blender. Enjoy!

Yogurt Banana Split

Non-Fat Yogurt

Banana, cut in half lengthwise

Fresh berries, peaches or cherries


Place yogurt in a bowl. Arrange fruit around the yogurt.

Creamy Cinnamon Apple Oatmeal

1 cup Non-Fat Milk

½ Cup Oatmeal

½ Chopped Apple

½ teaspoon cinnamon

Mix well, in a microwavable bowl. Microwave 5 minutes. Stir then let stand 2 minutes.

Alameda Co WIC Program 3/04



Strawberry-Banana

Smoothie

1 cup Non Fat Milk

½ Banana

3-4 Strawberries


Blend in the Blender. Enjoy!

Yogurt Banana Split

Non-Fat Yogurt

Banana, cut in half lengthwise

Fresh berries, peaches or cherries


Place yogurt in a bowl. Arrange fruit around the yogurt.

Creamy Cinnamon Apple Oatmeal

1 cup Non-Fat Milk

½ Cup Oatmeal

½ Chopped Apple

½ teaspoon cinnamon

Mix well, in a microwavable bowl. Microwave 5 minutes. Stir then let stand 2 minutes.

Alameda Co WIC Program ¾


Al Año, Los Niños Necesitan Leche Entera. Despues de 2 Años en Adelante se Necesitan Leche Reducida en Grasa Para un Corazon Saludable.



8 onzas de leche

contiene:

DESCREMADA 

90 Calorias, .4 gramos de grasa

BAJA EN GRASA (1%)


130 Calorias

2.6 gramos de grasa



REDUCIDA EN GRASA (2%)


140 Calorias

4.7 gramos de grasa



LECHE ENTERA


160 Calorias

9 gramos de grasa


Traiga a la Oficina de WIC Sus Recibos de la Tienda Donde Compro Leche, y Puede Participar en una Rifa Mensual!




Al Año, Los Niños Necesitan Leche Entera. Despues de 2 Años en Adelante se Necesitan Leche Reducida en Grasa Para un Corazon Saludable.



8 onzas de leche

contiene:

DESCREMADA 

90 Calorias, .4 gramos de grasa

BAJA EN GRASA (1%)

130 Calorias

2.6 gramos de grasa




REDUCIDA EN GRASA (2%)


140 Calorias

4.7 gramos de grasa



LECHE ENTERA


160 Calorias

9 gramos de grasa




Traiga a la Oficina de WIC Sus Recibos de la Tienda Donde Compro Leche, y Puede Participar en una Rifa Mensual!




Al Año, Los Niños Necesitan Leche Entera. Despues de 2 Años en Adelante se Necesitan Leche Reducida en Grasa Para un Corazon Saludable.



8 onzas de leche

contiene:

DESCREMADA 

90 Calorias, .4 gramos de grasa

BAJA EN GRASA (1%)

130 Calorias

2.6 gramos de grasa




REDUCIDA EN GRASA (2%)


140 Calorias,

4.7 gramos de grasa



LECHE ENTERA


160 Calorias

9 gramos de grasa



Traiga a la Oficina de WIC Sus Recibos de la Tienda Donde Compro Leche, y Puede Participar en una Rifa Mensual!


Licuado de Fresa

1 taza de leche sin grasa

½ Platano

3-4 Fresas


Puré en licuadora.

Yogur con Frutas

1 taza de Yogur

Un platano cortado en pedazos

Unas Fresas (durazno o ciruelas)


Ponga yogur en su plato con la fruta.

Avena Cremosa

con Manzana y Canela

1 taza de Leche (descremada)

½ taza de Avena cruda

½ Manzana cortada en pedacitas


½ curcharadita de canela




Mezcla bien en un plato que puede usar en el horno de microndas. Calientelo 5 minutos. Revuelvelo, y deje el plato unos minutos.

Alameda Co WIC Program 3/04



Licuado de Fresa

1 taza de leche sin grasa

½ Platano

3-4 Fresas


Puré en licuadora.

Yogur con Frutas

1 taza deYogur

Un platano cortado en pedazos

Unas Fresas (durazno o ciruelas)


Ponga yogur en su plato con la fruta.

Avena Cremosa

con Manzana y Canela

1 taza de Leche (descremada)

½ taza de Avena cruda

½ Manzana cortada en pedacitas


½ curcharadita de canela




Mezcla bien en un plato que puede usar en el horno de microndas. Calientelo 5 minutos. Revuelvelo, y deje el plato unos minutos.

Alameda Co WIC Program 3/04



Licuado de Fresa

1 taza de leche sin grasa

½ Platano

3-4 Fresas


Puré en licuadora.

Yogur con Frutas

1 taza de Yogur

Un platano cortado en pedazos

Unas Fresas (durazno o ciruelas)


Ponga yogur en su plato con la fruta.

Avena Cremosa

con Manzana y Canela

1 taza de Leche (descremada)

½ taza de Avena cruda

½ Manzana cortada en pedacitas


½ curcharadita de canela




Mezcla bien en un plato que puede usar en el horno de microndas. Calientelo 5 minutos. Revuelvelo, y deje el plato unos minutos.

Alameda Co WIC Program 3/04


Trẻ Nhỏ 1 Tuổi

Cần Sữa Nguyên Chất.

Sau năm 2 tuổi,
Giảm bớt chất béo
Để có Trái Tim Khỏe Mạnh!



8 ao-xơ sữa có:

SỮA KHÔNG BÉO


90 ca-lo, .4 gam chất béo

SỮA

ÍT BÉO (1%)

130 ca-lo, 2.6 gam chất béo

SỮA GIẢM
BỚT CHẤT BÉO (2%)

140 ca-lo, 4.7 gam chất béo

SỮA

NGUYÊN

CHẤT


160 ca-lo

9 gam chất béo






Mang Biên Lai Mua Sữa Của Bạn tới Văn Phòng WIC Để Tham Gia Chương Trình Quay Số Trúng Thưởng Hàng Tháng!


Trẻ Nhỏ 1 Tuổi

Cần Sữa Nguyên Chất.

Sau năm 2 tuổi,
Giảm bớt chất béo

Để có Trái Tim Khỏe Mạnh!



8 ao-xơ sữa có:

SỮA KHÔNG BÉO


90 ca-lo, .4 gam chất béo

SỮA

ÍT BÉO (1%)

130 ca-lo, 2.6 gam chất béo

SỮA GIẢM
BỚT CHẤT BÉO (2%)

140 ca-lo, 4.7 gam chất béo

SỮA

NGUYÊN

CHẤT


160 ca-lo

9 gam chất béo






Mang Biên Lai Mua Sữa Của Bạn tới Văn Phòng WIC Để Tham Gia Chương Trình Quay Số Trúng Thưởng Hàng Tháng!

Trẻ Nhỏ 1 Tuổi

Cần Sữa Nguyên Chất.

Sau năm 2 tuổi,
Giảm bớt chất béo

Để có Trái Tim Khỏe Mạnh!



8 ao-xơ sữa có:

SỮA KHÔNG BÉO


90 ca-lo, .4 gam chất béo

SỮA

ÍT BÉO (1%)

130 ca-lo, 2.6 gam chất béo

SỮA GIẢM
BỚT CHẤT BÉO (2%)

140 ca-lo, 4.7 gam chất béo

SỮA

NGUYÊN

CHẤT


160 ca-lo

9 gam chất béo




Mang Biên Lai Mua Sữa Của Bạn tới Văn Phòng WIC Để Tham Gia Chương Trình Quay Số Trúng Thưởng Hàng Tháng!

Sinh tố

Chuối – Dâu Tây

1 chén sữa không béo

½ quả chuối

3-4 quả dâu tây


Xay nhuyễn bằng máy xay sinh tố. Chúc bạn ngon miệng!
Kem Chuối

Sữa Chua

Sữa chua không béo

Chuối, cắt thành hai nửa theo chiều dài

Các loại dâu, đào hoặc anh đào tươi


Đổ sữa chua vào một chiếc tô. Bày trái cây xung quanh sữa chua.
Cháo Yến Mạch Trộn Táo và Quế

1 chén sữa chua không béo


½ chén bột yến mạch

½ quả táo xắt nhỏ


½ muỗng cà phê bột quế




Trộn kỹ trong một chiếc tô có thể dùng trong lò vi-ba (microwave). Nấu trong lò vi-ba trong 5 phút. Khuấy cháo, sau đó để nguội trong 2 phút.

Alameda Co WIC Program 3/04


Sinh tố

Chuối – Dâu Tây

1 chén sữa không béo

½ quả chuối

3-4 quả dâu tây


Xay nhuyễn bằng máy xay sinh tố. Chúc bạn ngon miệng!
Kem Chuối

Sữa Chua

Sữa chua không béo

Chuối, cắt thành hai nửa theo chiều dài

Các loại dâu, đào hoặc anh đào tươi


Đổ sữa chua vào một chiếc tô. Bày trái cây xung quanh sữa chua.
Cháo Yến Mạch Trộn Táo và Quế

1 chén sữa chua không béo

½ chén bột yến mạch

½ quả táo xắt nhỏ


½ muỗng cà phê bột quế




Trộn kỹ trong một chiếc tô có thể dùng trong lò vi-ba (microwave). Nấu trong lò vi-ba trong 5 phút. Khuấy cháo, sau đó để nguội trong 2 phút.

Alameda Co WIC Program 3/04


Sinh tố

Chuối – Dâu Tây

1 chén sữa không béo

½ quả chuối

3-4 quả dâu tây


Xay nhuyễn bằng máy xay sinh tố. Chúc bạn ngon miệng!
Kem Chuối

Sữa Chua

Sữa chua không béo

Chuối, cắt thành hai nửa theo chiều dài

Các loại dâu, đào hoặc anh đào tươi


Đổ sữa chua vào một chiếc tô. Bày trái cây xung quanh sữa chua.

Cháo Yến Mạch Trộn

Táo và Quế

1 chén sữa chua không béo

½ chén bột yến mạch

½ quả táo xắt nhỏ


½ muỗng cà phê bột quế

Trộn kỹ trong một chiếc tô có thể dùng trong lò vi-ba (microwave). Nấu trong lò vi-ba trong 5 phút. Khuấy cháo, sau đó để nguội trong 2 phút.

Alameda Co WIC Program 3/04




Alameda County WIC Program Page


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