Speaking health

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Chuyển đổi dữ liệu	20.11.2022
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B1 SPEAKING HEATHS

PART 3

My situation is that my friend is a bit overweight and he is asking me for advice to loose weight. There are 3 options for me to choose such as taking up a yoga, going on a diet and taking weight loss pills . Among these options, I think the best choice taking up a yoga because of the following reasons.

Firstly, doing yoga moves will help him increase the heart rate and it would be a perfect exercise to burn down fat..

Firstly, doing yoga moves will help him increase the heart rate and it would be a perfect exercise to burn down fat..
Secondly, doing yoga would make your body and mind become relaxed. Then it helps balance his life and I am sure that his weight will be slowly decreased naturally.
Finally, practicing yoga can help improve the quality of his sleep. It’s a fact that when he is likely to maintain enough sleep, he can loose weight more easily.

In contrast, I don’t think going on a diet is suitable for him simply because he may face with slower reaction rates and slow brain function.

In contrast, I don’t think going on a diet is suitable for him simply because he may face with slower reaction rates and slow brain function.

Although taking weight loss pills is also a good idea, I don’t choose it. There’s a fact that some diet pills may cause stroke or heart attacks as the side effects. It’s really dangerous.

To sum up, if I were in that case, I think taking up a yoga class would be the best choice for the reasons I’ve mentioned.

PART 3 Many people say that eating homemade food has lots of benefits

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